ABSOLUTELY WRONG. How can information like this still possibly exist in 2014? Seriously


*quits PL to do Zumba and bosu-ball sit-ups forever and ever*

All of the naughty words in the world cannot describe how unfortunate it is that this woman is seen as an innovator in the fitness industry….. and makes probably 10xs what I do a year for coming up with this crap!

This is AWESOME advice for you ladies. Never lift anything heavier than 3 pounds.

Don’t be fit-saggy (TM). Keep it light. Keep it feminine. 

Keep it…. osteoporosis.

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