A girl I know was complaining to me that she would never be able to put on muscle like I do. It was a pseudo-compliment, but also a bit of a dig at what I was born with, a jab that said “you only got there because you hit the genetic jackpot.” We have similar body types, but frankly she just has a…

Reminds me of my “but you are naturally fit” rant… Sure, some people do “put on muscle” a bit easier than others.

But…. it’s all about steady, constant effort. You do the work – you get the results. Some of us (me) have a hell of a time putting on mass, and will always be relatively weaker than our peer group. Others have a tough time getting it off (too much mass in a long met con = no bueno).

Do the work.

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