And some days I think, “Dude, you are so out of shape.”
January 8, 2015
Strength was 5 sets of 6 strict press at 65% of 1RM. My shoulder mobility sucks. Coach had me lean slightly forward to keep from arching my back so much.
Must. Work. Mobility.
100 Double Unders
75 Double Unders
50 Double Unders
DU’s – much better than I had thought. Haven’t worked them for months. Was able to string some together. Totally winded though even after switching to singles.
Toes-to-Bar – first off I miscounted. Pre-WOD I was knocking them out. During the WOD my abdominal stamina was gone, gone, gone. Not pretty.
Gasping, resting, dying.
Glad that one’s done.