And some days I think, “Dude, you are so out of shape.”

And some days I think, “Dude, you are so out of shape.”

Strength was 5 sets of 6 strict press at 65% of 1RM. My shoulder mobility sucks. Coach had me lean slightly forward to keep from arching my back so much.

Must. Work. Mobility.


100 Double Unders

40 Toes-to-Bar

75 Double Unders

20 Toes-to-Bar

50 Double Unders

10 Toes-to-Bar

DU’s – much better than I had thought. Haven’t worked them for months. Was able to string some together. Totally winded…

Toes-to-Bar – not pretty. Was able to string them together pre-WOD, but during the WOD my lack of abdominal endurance showed up bad. Fell back to singles and knees-to-almostelbows. Almost.

Got it done.

Glad it won’t be coming back anytime soon.

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