Honestly – Fuck Off – Front Squat ascending ladder
January 18, 2015
Teams of 3 AMRAP 15min
50 at 115
50 at 135
50 at 185
then AMRAP at 205
Really? A single movement WOD team workout?
I, quite frankly, don’t give a royal shit if you “did this at a comp 3 months ago and won the event” because that WAS A FUCKING COMPETITION YOU DUMBASS.
No. I am not going to do an ascending muscle snatch or hang power clean ladder.
Next time post the WOD beforehand instead of veiling it in some bullshit secrecy AND you personally asked me to show up.
I’ve never walked out of the box without trying to do something before, but there’s a first time for everything.