Honestly – Fuck Off – Front Squat ascending ladder

Honestly – Fuck Off – Front Squat ascending ladder

gettingtorx:

Teams of 3 AMRAP 15min
50 at 115
50 at 135
50 at 185
then AMRAP at 205

Really? A single movement WOD team workout?

I, quite frankly, don’t give a royal shit if you “did this at a comp 3 months ago and won the event” because that WAS A FUCKING COMPETITION YOU DUMBASS.

No. I am not going to…

And coach apologized. That’s a good thing.

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