Homemade granola – not #paleo

I have a huge weakness for breakfast cereal. I can eat bowl after bowl of Rice Krispies. Grape Nuts – by the box. They may be slightly better than Count Chocula, but they still suck. Sure I probably should eliminate oats and such from my diet, but I like ‘em. They also work well for me in the morning, so I make my own cereal. The funny bit? It’s cheap as hell to make especially when you compare it to the ridiculous prices they charge for

There’s a really funny bit at the end that’s totally good-food related

preheat oven to 310 or 315
6 cups oatmeal
1 cup slivered almonds
1 cup raw sunflower seeds
1 cup shredded coconut (unsweetened if you can find it)
2 tablespoons sesame seeds
mix that stuff up in a bowl

put about 4 tablespoons of oil in a saucepan over medium-low heat. I use coconut oil. It’s delicious. Add 3/4 cup of honey. Stir until it all heats up and blends. Pour that over the oats and stuff and stir. Spread the mix equally in baking sheets. ( I used nonstick spray because I’m lazy).

Bake for 15 minutes.
Stir.
Bake for 15 more minutes (that’s 30 minutes total)
let cool for 30 minutes
add 4 cups of raisins.

Done.

Here’s the interesting part. When I binge on regular cereal I freakin’ binge. Seriously – 3 or 4 huge bowls. Quite frankly it’s disgusting. I’m pretty sure it’s because the fat and sugar contents have been chemically optimized to fake my stomach out which enables us to consume mass quantities.

Even though I love the taste (hell, even the texture) of my granola, I can’t binge on this stuff. If I eat a bowl and wait a minute I’m too full to even contemplate another bowl.

Score 1 for real food.

Homemade granola – not #paleo was originally published on Getting to Rx

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