CrossFit Open Scoring – How does Scaling work for Points, Place and Score?

2016Games-logoAs CrossFitters, I think we all know what Scaling is, but, before 2015, scaling a workout was not in option in the Open.

In order to put muscle ups first in a WOD and not face the wrath of 200,000+ average CrossFitters, in 2015 HQ added a Scaled option to each WOD.

Ooops. that’s just my opinion. It’s entirely possible that I am not wrong.

How does Scaling work in the Open?

Each WOD has 2 choices, Rx and Scaled. Every week you get to choose which option is better for you. Yes, you can switch back and forth between Scaled and Rx each week. If you do Week 1 Scaled, you can do Week 2 Rx. For Week 3 you get to choose again.

Initially people thought that there was a rule about Scaling – once you Scale one workout you have to Scale the rest of the workouts. That is not true. Scale or Rx is your decision to make for each WOD.

Besides the workout or rep scheme, your Place is different if you Scale or Rx.

One rep of Rx counts more than any number of reps for a Scaled workout.

Using our 100 person box example from the previous explanations let’s look at how Scale and Rx are assigned Points. Let’s say the WOD is 15.3 (14 minute AMRAP

Rx: 7 muscleups, 50 wallballs, 100 double unders

Scaled: 50 wallballs, 200 singles

50 people in the box do the WOD Rx, and 50 people do the WOD Scaled.

You are close to your first muscle up, and you finally get it. Just 1, but it’s a muscle up.

First of all – CONGRATULATIONS!

Your friend Mary does the WOD Scaled and hits 4 rounds. Yes, she does 1,000 reps in 14 minutes. She has the “best” Scaled score in your box. In that same 14 minutes you did 1 rep.

Everyone else in your box did at least 2 muscle ups, so you come in 50th place out of the 50 people who did Rx. Because Mary did the Scaled workout she comes in 51st place. It does not matter that Mary has literally 1,000x more reps than you do.

1 rep of Rx scores higher than any number of Scaled reps, for each WOD.

That’s not a judgment call on my part. It’s the rules. For Place and Points we rank ourselves against each other weekly. Because you did Rx, you Place higher than anyone who does the WOD Scaled.

Does that mean that you will always rank higher in the overall standings than Mary?

NO.

It means for 15.3 you rank higher. You get 50 points for your point total, and Mary gets 51 points for her total. Whoever has the lowest points overall ranks higher.

This picture shows where someone who Rx’d every workout is ranked lower overall than a couple of people who had Scaled workouts which is noted by the “-s” after their score.

Screen Shot 2016-01-26 at 11.31.15 AM

Note: this is over the course of 5 weeks.

Why is this possible? Because the people who Scaled 15.3 had better relative scores in the other WODs which allows their one Scaled WOD not to drag them down too far. IMO, this is pretty fair. The Open is a test of general fitness, and having a certain skill, i.e. a muscle up, does not mean you are generally more fit than someone else. Basically it all works out.

Can I qualify for Regionals or the Masters Qualifier if I Scale workouts?

By the rules – Yes. If you have sufficient points to be in the overall Top-200 for your Masters Age Group (worldwide), or you have sufficient points to be in the Top-20 of your region as an Individual, then you can advance to the next level. HQ made that clear last week. If you Scale workouts you are eligible to advance to the next round.

Let’s be honest though.

If you are trying to qualify for Regionals you will not make it if you scale a workout.

If you are old, like me, it depends on your age group. If you are under 55 – male or female – you had to Rx every workout to get enough points to make it into the top-200 in your age group. In the 60+ age groups a few people made it into the Masters Qualifier having Scaled 1 or more of the Open WODs.

Truth of the matter – pick the version of the workout that is right for you. Scaled and Rx both mean that you are competing in the Open, which is pretty damned cool. My point here is only to explain how the math works.

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