Just keep moving. Smooth is fast.

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Snatching from the blocks, a bunch of gymnastics holds and then this. A lot of fun.

only made it 4 rounds with the 6@30# and 12@20# rep scheme. Decided to drop to 4@30# and 8@20#. Do you know how light a 20# ball feels after throwing a 30# ball? Even at 8 or 12 reps it felt like I was tossing a 14# ball.

Burpees to target. Wow did I forget how tough these can be. Had to get feet underneath me and actually jump. Totally different than sloppy no jump or bar facing burpees.

Happy Monday folks!

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