Just keep moving. Smooth is fast.
August 15, 2016
Snatching from the blocks, a bunch of gymnastics holds and then this. A lot of fun.
only made it 4 rounds with the 6@30# and 12@20# rep scheme. Decided to drop to 4@30# and 8@20#. Do you know how light a 20# ball feels after throwing a 30# ball? Even at 8 or 12 reps it felt like I was tossing a 14# ball.
Burpees to target. Wow did I forget how tough these can be. Had to get feet underneath me and actually jump. Totally different than sloppy no jump or bar facing burpees.
Happy Monday folks!