Back to the Grind
September 2, 2016
couldn’t find the gorilla plate, so went 60 sec planks with 45# plate instead of bumping it to 65# for the second round.
and then the Metcon. It’s been a down week: physically not on my game and mentally a LOT going one. One thing that brings me back is diving into the suck and gutting it out. Yeah. This was it.
Went 155# on the barbell walk – not comfortable on the traps if you ask me, and 45# dumbbells on the farmer’s carry.
Here’s the kicker…. the close-out 1k row? only 4 seconds off my 1k row PR.
I know. That’s what I thought too…..