Back to the Grind

Screen Shot 2016-09-02 at 8.28.48 AM

Screen Shot 2016-09-02 at 8.29.48 AM

couldn’t find the gorilla plate, so went 60 sec planks with 45# plate instead of bumping it to 65# for the second round.

and then the Metcon. It’s been a down week: physically not on my game and mentally a LOT going one. One thing that brings me back is diving into the suck and gutting it out. Yeah. This was it.

Went 155# on the barbell walk – not comfortable on the traps if you ask me, and 45# dumbbells on the farmer’s carry.

Here’s the kicker…. the close-out 1k row? only 4 seconds off my 1k row PR.

I know. That’s what I thought too…..


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