On Tuesdays we clean
September 6, 2016
Did a whole lot of snatching yesterday, and my knees were stiff as hell getting into the gym at 5am this morning for a clean kind of day. You know it’s going to be a tough morning when you have to (and I do mean “have to”) hold onto the hand rail when going downstairs to make coffee.
took a long time to get my legs/patella tendons mobile enough to get into a squat. Did the last 2 reps of my final set at 85%.
Lifting on 4 hours of sleep is not beneficial.
Metcon – went with 4 reps on the power cleans and unbroken on every round of toes-to-bar.
Work was done. That’s what matter.