On Tuesdays we clean

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Did a whole lot of snatching yesterday, and my knees were stiff as hell getting into the gym at 5am this morning for a clean kind of day. You know it’s going to be a tough morning when you have to (and I do mean “have to”) hold onto the hand rail when going downstairs to make coffee.

took a long time to get my legs/patella tendons mobile enough to get into a squat. Did the last 2 reps of my final set at 85%.

Lifting on 4 hours of sleep is not beneficial.

Metcon – went with 4 reps on the power cleans and unbroken on every round of  toes-to-bar.

Work was done. That’s what matter.

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