Getting Better – is really simple

Screen Shot 2017-03-15 at 10.33.11 AM

2017 vs the 3 previous years. 16.1 was clearly an outlier, but the Overall speaks volumes. Consistently 75th percentile in 2014, 2015, and 2016. I know, top 25% doesn’t suck, but it wasn’t enough for me.

Then I hired a coach who programs specifically for me, knowing my strengths and weaknesses, and I busted my ass. 17.1 and 17.3 are both BAD workouts for me. They don’t fit anywhere into my wheelhouse. With 2 out of 3 workouts in the Bad category, I’m still 15 points better…. just shy to 90th percentile vs. 75th.

Hire a coach.

Work hard.

It’s that simple.

Leave a Reply