17.4 thoughts

 

16.4 I was off the rower at 10:38, had 2 1/2 minutes and got 2 HSPUs
17.4 I was off the rower at 9:24 – really? wow. Did not realize I got off the rower 1 minute faster than last year. Had 3 1/2 minutes and got 12 HSPU
Kind of stunned – a full minute faster off the rower. I don’t think I rowed much faster, but I know I was a lot faster on the wallballs and some on the deads.
All of my no reps were from coming off of the wall instead of kicking into the wall. I basically did about 20 HSPUs with only 12 counting.
Slowing down a bit and making each rep count should get me above 12 HSPU. Per our conversation – taking 30 seconds after the rower to collect a bit before hitting HSPU is well within my time budget.
Wish I could do more sets of 3. I did one good set of 3 this time. Doing 2’s it feels like the set up time takes way too long compared to the number of reps.
Overall – really good improvement. Stoked about that.

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