Personal Bests

Weightlifting & such
Back Squat      265#
Front Squat      265# updated July 2015
Deadlift             425#
Clean                205# updated June 2015
Jerk                  195# updated June 2015
CrossFit Total   835#

Crossfit
Fran
Jackie
CrossFit Total

Running
Mile                  
5:15
5k                     
18:05
10k                   38:05
1/2 marathon  1:25 ??? (sub 1:30, but I can’t really remember)
Marathon         4:17 (unsupported, trail race)

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