Category: paleo

Homemade granola – not #paleo

I have a huge weakness for breakfast cereal. I can eat bowl after bowl of Rice Krispies. Grape Nuts – by the box. They may be slightly better than Count Chocula, but they still suck. Sure I probably should eliminate oats and such from my diet, but I like ’em. They also work well for me in the morning, so I make my own cereal. The funny bit? It’s cheap as hell to make especially when you compare it to the ridiculous prices they charge for

There’s a really funny bit at the end that’s totally good-food related

preheat oven to 310 or 315
6 cups oatmeal
1 cup slivered almonds
1 cup raw sunflower seeds
1 cup shredded coconut (unsweetened if you can find it)
2 tablespoons sesame seeds
mix that stuff up in a bowl

put about 4 tablespoons of oil in a saucepan over medium-low heat. I use coconut oil. It’s delicious. Add 3/4 cup of honey. Stir until it all heats up and blends. Pour that over the oats and stuff and stir. Spread the mix equally in baking sheets. ( I used nonstick spray because I’m lazy).

Bake for 15 minutes.
Bake for 15 more minutes (that’s 30 minutes total)
let cool for 30 minutes
add 4 cups of raisins.


Here’s the interesting part. When I binge on regular cereal I freakin’ binge. Seriously – 3 or 4 huge bowls. Quite frankly it’s disgusting. I’m pretty sure it’s because the fat and sugar contents have been chemically optimized to fake my stomach out which enables us to consume mass quantities.

Even though I love the taste (hell, even the texture) of my granola, I can’t binge on this stuff. If I eat a bowl and wait a minute I’m too full to even contemplate another bowl.

Score 1 for real food.

Paleo diet …. has NOTHING to do with cavemen

As marketing guy I tip my hat to whomever came up with the name “paleo” to describe the most recent diet fad. Granted, it’s not trademarked, but it is recognizable. Even my 80 year old mother, who doesn’t have a computer let alone Internet access of any kind, knows what “paleo” is.

Here’s the funny part. I haven’t seen a single study, peer reviewed or other, that traces the elements of the paleo diet back to what any caveman actually ate. Sure, there are anecdotal stories about mastodon meat and running for hours to kill game, but a study? Let alone historical documentation? Nothing… bupkisss.

Here’s why “paleo” as a name freakin’ rocks. Because calling it the “eat good food” diet would be boring as hell.

So, if you eat good proteins, avoid crappy additive laden junk, stay away from grains that bloat the hell out of you and get PLENTY of carbs from vegetables… are you a caveman?


But are you healthier? Probably…. After all, what could possibly be the argument against eating a top quality grassfed burger covered in fresh avocado versus a Big Mac where the beef was processed God knows where, the salt content is through the roof, and the “special sauce” can only be made with the miracle of modern chemistry?

Notice how I snuck that one little bit in there? Yep, I said it, “plenty of carbs.” On paleo, or primal, you get plenty of carbohydrates. You don’t get them from bread (which 99% of the United States runs on), but you do get a lot of carbs. Maybe that’s where the confusion comes in.

When people say “don’t eat grains, bread products, etc.” a lot of people think, “Oh, bread is a carb therefore eliminating bread means eliminating carbs.” No. That’s not the way it works. Carbs are NOT bad for you.  A sweet potato or a nice salad – yummy, yummy carbs.

A loaf of bread (though delicious if made properly) – hollow carbs.

That’s all I’m saying. Paleo is about eating good food. Thats it. That’s all. It’s not “low carb” or “what the cavemen ate” – it’s just about eating good food.

Eat clean. You will appreciate yourself for it.

Having a brother-in-law who is a rancher has it’s advantages






Goodbye last of the ground #beef from ear tag #26 (w/avocado and cheddar). You have been loved, and you will be missed. Bring on the next #steer #grassfed

burger ear tag 26