What is "Rx"
Simply stated, “Rx” is your prescription. When a doctor tells you to take medication they also tell you how much and how often to take it.
In CrossFit the term “Rx” is used to describe the recommended weight and # of repetitions for the Workout of the Day (WOD). For the workout Fran the Rx weight is 95#’s. If you cannot do a 95# thruster you can use a lower weight. In CrossFit you work at YOUR level. That said, for many people it is a goal to get to the Rx weight.
i.e. Getting to Rx